Beautiful morning for a beatdown!
It was a beautiful morning at AP and 15 pax came out to discuss the madness of the men hoops tourney… Covered the 5 core principles, and gave the DISCLAIMER…
Archives: BackBlasts
7-11’s
Pre-blast: 2:03PM day prior. 7-11 sign image didn’t raise any questions. A note on mumblchatter: “Don’t HC and not post. Don’t post and not HC. JUST HC AND POST!!!” PREP:…
Days old McDonald’s
Weather- summer muggy but dodged the thunder and lightning and rain. So we got to run. At 5:14am and change, Goob started laying out the plan of the day. As…
Merkin 515!
Lovely morning.. Get a beatdown on. I am behind on merkins so I “solicited” my brothers to help me out. A bit light on attendance but not on wiligness to…
Anniversary Thank You Card Party
Temp 76 and maybe rain The five core principles and disclaimer were given, and off we went for a mosey around the parking lot. Stopping at the circle for some…
Return to The Matrix
Pre-blast: take your DRP PREP: nuthin’ WEATHER: 62F Several pax had already completed an EC 20 or thereabouts. Fireball showing off the new ride again. Great to have Bing out…
Mall Parking Lot Hill, or…well something
No one had signed up for the Q, so why not fill the void. 5am for an EC loop, which ended up being the whole gang anyways. Guess this EC…
Red Rover, Red Rover
It was great to be back at the tower for the first time in what seems likes weeks. The five core principles and disclaimer were given so we started off…
The Pile of Rocks Tour
Saturday marked the culmination of my Pile Of Rocks tour. In celebration of my 10 years with F3, I traveled back to Charlotte last week and did 5 straight workouts…
12 stations, choose your coupon
On a beautiful, neon light lit morning, 3 Pax gathered to pump some iron. Goob showed up about halfway through. The whole workout was done in a circle of 10…