Get Shorty
Weather: Usual – Hot with a slight wind 6a rolled around with Pincher, Ripken, Fireball, Crabcakes and Cottontail rolling in just prior from their feisty 5a pre-ride. It was declared…
Archives: BackBlasts
Lake County in the House
Was it a little less humid this morning? I think it may have been. After two months, you can begin to tell the difference. Regardless, it was still insanely sticky…
Tabatta time at the Guillotine
Started with a mosey, some butt kickers, side shuffles (where I was incorrected by Blade Runner), high knees and karaoke, then circled up for some Abe Vigotas, arm circles, and…
Batteries Low!!
Open Q one day prior, so YHC grabbed it with a plan to attack some virgin (to most F3 Suncoast cycling pax) sprint segments inside the Country Club loop. EC…
We ran in circles
78 degrees and humid YHC declared today would be a figure 8 day and stated that the PAX would complete a warm-up mile together then YHC would increase his…
Sparkler Special
Welcome and Core Principles Disclaimer: Not a professional but tips won’t be turned down Mosey (Ner, Buttkickers, Karaoke, High Knees) Warmup SSHx 20 American Hammers x 20 strawberry pickers x…
California Dreamin’…
Dixieland had one of its furthest DR visitors yet. Telemundo joined 11 Suncoast pax for a humid beatdown ITG. WX: 76 degrees and “wet blanket” humid. W/U: Mosey – high…
Just wing it!
Warm and Sunny morning with a sudden Q vacancy from the night before due to our fearless Nantan, Ripken with an unforeseen schedule conflict. Chillpepper suggested a relay type race,…
7-11’s + INTRO to MOGULS
@ 5:11 YHC que’d up AC/DC “Are You Ready”, but was drowned out by Chilipepper’s Insane Clown motivational music – who am I to interrupt that insanity? 5:15, (5) core…
Echo influence
Started at 7 with the 5 core principles. Short mosie around the parking and then we entered the Echo Chamber. The workout was based around names of regulars and influencers…