Let’s Do This
Weather: Mid 50’s 5:15a struck and the pax were eager to hear the plan…well, at least the direction in which we were going to run. Many are in the midst…
Archives: BackBlasts
Love… and the Mosh Pit
Pre-blast posted on Slack inviting pax to YHC’s 4th Maniversary. 5:15 = (4) core principles with help from F3 Charlotte Puddin’ for the 5th (Open to all men). 3 DR:…
Post Christmas Four Corners
When YHC posted at 5:00, 46°, I was informed that Cat5 was down and out. So I took the lead and began with the 5 core principles and disclaimer. We…
Second verse, same as the first
One cool thing about Tabata intervals is that you do them at your own pace. No matter how slow that is. Mosey, high knees, butt kickers 5 burpeee 10 merkins…
Looks like most Pax had a case of the Mondays…
It was a clear, cold morning after Christmas that the vast majority of Pax chose the fartsack, but Spartan and DR Pax Manhole from F3 Dunwoody (near ATL) joined YHC…
Full Contact Match Game
Friday past, on the Eve of Christmas Eve, the pax gathered for a beatdown that turned into a beatup. The pax arrived to see an array of papers spread to…
Tabata at the Bee Hive
Every Pax should make the trek down to Bee Hive. Why? Why not?! For YHC, today holds a special meaning. Two years ago, my father passed away due to complications…
On the Fly🙄
Weather: 63 degrees dark and rainy mist. Mozi/warmup: we ran laps around the 4 corners stopping along the way and doing the usual warm up stuff… Nur, SSHops, Phelps, strawberry pickers…
Where be there pax??
No riders at Wawa 6AM, so solo ride for YHC. South on Lorraine to Fruitville, then west on Blue Lake, north on LWR BLVD, loop west on Professional Pkwy, back…
Deck of Death
Runners who did not participate in the Deck of Death but showed up for the name o rama include: Brutus, Crabcakes, Enron, Olympus, and