AO: Bad Clown - Tuesday

When: 12/27/2022


Number of Pax: 4

Pax Names: SnapShot, Spartan,

Number of FNGS: 0

FNG Names: Downrange Stapler, Puddin

QIC: SnapShot

The BackBlast:

When YHC posted at 5:00, 46°, I was informed that Cat5 was down and out.  So I  took the lead and began with the 5 core principles and disclaimer.

We started with some warm-ups of SSH, Strawberry Pickers,  Windmills,  Michael Phelps,  and Morracan Nightclubs.   We then took off on a mosey to the Christmas tree on the circle for some calf raises and Monkey Humpers,  then mosied back.

Thang 1 – 4 corners
Merkins, Carolina Drydocks,  LBCs,  Big Boys.   5 at the first corner, adding 5 at each corner for 4 rounds.

Thang 2 – round of 7’s
Going from short side to short side: Burpees and SSH.  MOT lunge to one side, backwards lunge back.

Two rounds of Mary for the final 8 minutes.

Announcments:  We have runs for almost each month Jan-May,  sign-up and join in on the fun.  Thank you to our downrange guests who joined us today:
Stapler – from Omaha
Puddin – from Davidson
Prayers: for all traveling, Spartan for Flip and SnapShot for Mindy.  Get well Cat5.

Always a pleasure to lead.
SnapShot 📸

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