When YHC posted at 5:00, 46°, I was informed that Cat5 was down and out. So I took the lead and began with the 5 core principles and disclaimer.
We started with some warm-ups of SSH, Strawberry Pickers, Windmills, Michael Phelps, and Morracan Nightclubs. We then took off on a mosey to the Christmas tree on the circle for some calf raises and Monkey Humpers, then mosied back.
Thang 1 – 4 corners
Merkins, Carolina Drydocks, LBCs, Big Boys. 5 at the first corner, adding 5 at each corner for 4 rounds.
Thang 2 – round of 7’s
Going from short side to short side: Burpees and SSH. MOT lunge to one side, backwards lunge back.
Two rounds of Mary for the final 8 minutes.
Announcments: We have runs for almost each month Jan-May, sign-up and join in on the fun. Thank you to our downrange guests who joined us today:
Stapler – from Omaha
Puddin – from Davidson
Prayers: for all traveling, Spartan for Flip and SnapShot for Mindy. Get well Cat5.
Always a pleasure to lead.