Bruce Lee and Mola BOMBS on Petroleum Based Ground
Pax gathered at 5:30 am. Centennial Park in Port Charlotte is great AO; it is the main athletic and recreation center for Charlotte County, Grounds includes large lighted parking lot…
Archives: BackBlasts
As promised
Tuesday at the Bad Clown- a comfortable 59 degrees and Christmas lights still adorning the palm trees, At 5:15am, Goob ended the chatter and recited the 5 core principles.…
Tri Dora
63° with a nice full moon. YHC was hoping for a 6 PAX this morning, but settled for a 5. We mozied a trip around the parking lot, then stopped…
Bring F3 2 U – Buffalo Creek
2/4/23 Weather – 51 degrees – chilly, but sunny 7:30 start time and Pax circled up. 5 Core Principles were given and Disclaimer was said. Warm Up consisted of Strawberry…
Tabata for Two
It was a nice cool 62°morning for a beatdown at The Bee Hive. As there was only two of us, the principles and disclaimer were given and we took off…
Hamer Time
Weather: 60’s and foggy at times. 5:15 rolled around, the pax were welcomed and it was declared that today was Figure Eights…and that is what we did. Ruckers headed for…
Stagecoaches RESPECT Beatdown
Arrived early to see Sir Wallace doing his burpees and Lancelot keeping him company. As the Jeeps, cars and trucks poured in, I was humbled by the number of PAX…
Tow and Go
⠀⠀⠀⠀⠀⠀⠀⣀⣴⣶⣶⣶⡦⠤⣀⡀⠀⠀⠀⠀⠀⣀⣤⣤⣀⡀⠀⠀⠀⠀⠀⣀⣤⣴⡶⣶⣶⡦⣄⡀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⣀⣴⡾⢛⣡⣿⣤⡄⡕⡇⠹⡇⠀⠀⠀⠀⣾⣿⠿⠻⣿⣿⡄⠀⠀⠀⢸⠻⠸⠹⠁⣤⣿⣦⡙⠿⣦⣄⡀⠀⠀⠀⠀ ⠀⣠⣾⡿⠟⠁⡴⢫⡾⠋⠘⠻⢷⣷⣾⠇⠀⠀⠀⢰⠛⣿⣟⣿⣿⡿⣧⠀⠀⠀⠘⢾⣴⡷⠿⠃⠈⢿⣎⢳⡈⠙⠿⣵⣦⡀⠀ ⢸⡿⠁⠀⠀⣼⣷⣿⢃⡀⠀⠀⠀⠈⠁⠀⠀⠀⠀⢘⢧⣄⢽⣼⣄⣴⡟⠀⠀⠀⠀⠈⠉⠀⠀⠀⢀⡈⣿⣿⣳⡀⠀⠀⢹⣷⠀ ⣿⣧⡀⢤⣼⣭⡿⠿⠭⣘⢷⣤⠶⠉⠑⢦⣄⠀⠀⢸⣦⡍⠩⠿⠏⣵⣿⠀⠀⢀⣴⠖⠉⠵⣦⣴⢓⡩⠽⢿⣯⣵⣤⠄⣸⣿⡄ ⢿⣿⡭⣡⣤⢽⣧⡀⠀⠀⠙⣿⣶⣤⠀⠙⠛⠶⣶⣿⣻⣷⣾⣿⣾⣿⣸⣵⠶⠟⠛⠁⢠⣴⣿⠟⠁⠀⠀⣠⡿⠬⡥⡩⢿⡷⠃ ⠀⠉⠳⣶⣿⣞⣿⣧⣄⣀⣠⣾⣿⣿⡯⢄⠀⠀⠀⠩⣝⣻⣿⣿⡿⣛⠉⠀⠀⠀⣀⠬⣿⣿⣿⣄⣀⣀⣼⣿⣛⣾⣶⡶⠋⠀⠀ ⠀⠀⠀⠙⢦⡀⠀⠙⢿⣿⣿⣿⣭⢿⣿⣦⣄⠀⠀⠀⠠⢿⣿⣿⣿⠅⠀⠀⠀⣀⣤⣾⣿⢯⣿⣿⣿⣿⠟⠁⠀⣴⠟⠀⠀⠀⠀ ⠀⠀⠀⠀⠈⠛⠶⣶⠿⠿⡿⠃⡼⠀⢻⣿⣿⣿⣶⣶⣶⣾⣿⣿⣿⣶⣶⣶⣾⣿⣿⣿⠁⢰⡈⢻⠿⠿⣷⡶⠞⠁⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢧⣼⣧⠀⣸⣟⣿⣿⣿⠿⠛⠛⢿⣿⠛⠛⠻⢿⣿⢿⣏⣧⠀⣾⣷⣼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠸⣿⣿⣷⣧⡼⠁⣸⣇⣤⣤⣤⣼⣿⣤⣤⣤⣈⣿⡀⢱⣬⣷⣿⣿⡟⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⠻⣿⣴⡇⢸⡿⠋⠀⠀⠀⢻⣿⠁⠀⠀⠉⢻⡇⢸⣧⣼⡿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⡟⢄⣷⣤⣤⣶⢶⣿⣾⣶⠶⣦⣤⣼⣧⢜⣿⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠘⣿⡈⢻⠏⠁⠀⠀⢹⣿⠁⠀⠀⠙⣿⠋⣾⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢹⣯⢻⣇⠀⠀⢀⣾⣿⣄⠀⠀⢠⡿⢹⡿⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢸⣎⠂⢿⠛⠉⠉⠙⡟⠉⠉⠙⢻⠃⢢⡇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠈⢿⣄⣼⣆⠀⠀⠀⠁⠀⠀⢀⣾⣄⣾⠇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5:15am 64F time to get this party started! Warmorama: 400meter Mosey with…
Exploration
Q not assigned, YHC picked it up and winged it. Quick stretches to start: Michael Phelps, agitators, legs and on 6 for back stretches. Mosey by Tsunami (opening soon) right…
Burpees? Why Not?!
As the month of January comes to end, what better excuse than to incorporate some Burpees into the beatdown? As YHC pulled into the AO at 5, Sir Wallace and…