Ruck On
At 7:00 Condenser text and said he was 1.5 minutes out. I was headed up Mother Hill for a solo ruck. When Condenser arrived, we were off up the hill. …
Archives: BackBlasts
Iron Pax Week 1 Part Duo
5 core principals were announced and IronPax Week 1 was explained. Proceeded to a Mozy with High Knees, Butt Kickers, Nur, Side Shuffle, Moving Michael Phelps. We followed that with…
Downtown Dora
Crayon, Boone’s Farm and Dirt Dart showed up to the Bluff & Bridge expecting the normal workout, but were treated to a mosey around the area interrupted by all sorts…
A Little Taste of the Iron
6 gathered on a ridiculous muggy day for a little taste of week 1 Iron Pax beatdown. A standard warm up consisting of a mosey with heinies and side…
Mosquito Mayhem
Thursday Heritage Harbour AO 74F at 99 percent humidity with plenty of mosquitos Today’s Message: hold on to the Truth, let go of the anger 5:15am warmup: SSH, S.Pickers, hillbilly…
Iron Pax Week 1! “Inspector’s Gadget”
5 core principals were announced and IronPax Week 1 was explained. Proceeded to a Mozy with Nur, Nur High Knees, Nur ButtKickees, Side Suffle, Moving Michael Phelps, Skips. We followed…
Heading for the Hills
Weather was cool feeling with no humidity…and Ripken declared it’s the first Tuesday of the month and that means hill repeats. In typical Florida fashion, we headed for the I-75…