09/11/2020 - Bad Clown Bootcamp - Friday - Iron Pax Week 2 A Day – Fight for NBP
5 Core Principles were expressed and quick grab your coupons, this IronPax Week 2 beatdown is timed at 43 min! The Thang was explained and we proceeded to the pain!…
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09/10/2020 - Hamer Time - Thursday - Jimmy Dean Style Fun
Today we did a Jimmy Dean style run where every 1/4 mile we would stop and do exercises. For the first three stops it was: 20 Merkins 20 LBCs 20…
09/08/2020 - Blazing Saddles - Tuesday - F3 WaWa Cycling Loop 2.0
Dark as usual for this time of year. Weather was good as the early gloom seems to be more bearable lately. We did the usual count off prior to the…
09/08/2020 - - Twenty six Squared
A0 = Heritage Harbour Temp = 75F with 95% humidity Today’s message: Focus on the good things. Let God light your way through the darkness. Warm-o-rama Mosey around parking lot…
09/08/2020 - Bad Clown - Tuesday - Wheels up 5:15
SRQ AWOS ( automated weather observing system) Wind 090 at 05 Visibility 10 Sky clear Temp 24c Dew Point23c Density Alt 1200 At 5;15 there was no Q in…
09/08/2020 - Bad Clown - Tuesday - Who said Chilipepper dosn’t share his toys?
AO: Heritage Harbor Not a Monday but feel like it. 78 degrees but high humidity. Time to turn up the heat. 5 core principals.. Quick Mozy with some high knees…
09/04/2020 - Bad Clown Bootcamp - Friday - Respect
On September 4th, I crossed the “Respect” mark and forced 27 others to play along. Most wearing pink for reasons to be determined later. The beatdown started with the recitation…
09/07/2020 - - Dasher Boards of Pain
Weather: 73 degrees, only slightly gross humidity With today being Labor Day, the start of the beatdown was moved from 5.15 to 7.00, which also gave YHC a good excuse…
09/05/2020 - - Ruck On
At 7:00 Condenser text and said he was 1.5 minutes out. I was headed up Mother Hill for a solo ruck. When Condenser arrived, we were off up the hill. …
09/05/2020 - - Iron Pax Week 1 Part Duo
5 core principals were announced and IronPax Week 1 was explained. Proceeded to a Mozy with High Knees, Butt Kickers, Nur, Side Shuffle, Moving Michael Phelps. We followed that with…