3 for 4 by 10
70 degrees and breezy = nice! My son Freddie Kroger is in town and decided to join us today. Along came Condensor, so right at 7:00 we did a mosey…
Archives: BackBlasts
Winter Mosey
Peach Fuzz led Canceled and Crayon on a 2.5 mile mosey over the Clearwater Memorial Causeway. After warming from the 71 degree chill with some stretching and SSHs, the small…
Go down to the Corner and get your Brother”
Today is the 1st of October and is also, the beginning of the Give2Give Drive for The F3 Foundation. Details for the Give2Give is on the website. Nantans were asked…
No Q needed
Bubbles, Trump,Griffin, Stagecoach. No Q showed up at 5:15 so Trump and Stagecoach took the lead. 5 Core principles covered Mozy including butt kickers, high knees and karaoke to the…
Ft Hamer Comes Alive
Weather: Fantastic After a wayward suggestion to shutter the Fort Hamer run AO, the pax showed up to prove that was truly a terrible idea! 6 in total including a…
Winter Has Come
Winter has arrived in Florida. Temperatures this morning plunged down as far as about 75°C and with the wind-chill it felt more like 70°C. As the PAX shivered in the…
Rinse and Repeato
We’ll call this one- Rinse and repeat. As Goob typed up the backblast from Adventure Park, he decided to check out the Q list for the remainder of the week. …
Capt. Ron’s Return
75F 93% humidity Heritage Harbour warmup: Mosey lap around parking lot with the usual stuff. Circled up: arm circles, good mornings, SSH, strawberry pickers, hand walkouts to Merkins with calf…
Morons and Metallica
At precisely 5:15am, Goob announced it was time to start the beatdown. Once he figured out there were no FNG’s, he quickly ran through the 5 core principles- highlighted by…
Celery Tour
75 degrees and humid. At 7:00 I was solo, so I headed up the west side of the hill. As I got to the top our friend the lion treated…