Picnic Table Beatdown
On a rainy and windy morning due to ETA there were still 2 HIM’s that showed up at HH. FNG – Disclaimer We are a peer led non-for profit…
Archives: BackBlasts
4 Corners AMRAP for Veterans Day
PREP: Military-related holidays have become more meaningful to YHC based on this year’s Memorial Day Murph; more on that below. Attendees were requested to wear F3 gear. YHC dropped off…
Lobstaah Birthday Beatdown
Beautiful Day for a Beatdown. Started with the 5 Core Principles and a Disclaimer that I am not a Professional, at least not on Saturdays at 7:00AM. Since today was…
Get Triggered
A beautiful morning for my return where 7 brave unsuspecting PAX joined me for an easy jaunt down the musical memory lane. With what started out as a nice cool…
We Rode
Weather: 70’s and Windy The route was pre-determined. We headed south on Lorraine to Fruitville, back up to Masters and Bourneside (that was fun), with a return to Wawa. In…
3 Weeks Off and A New Beginning
This was my first Q at NBP, so at 5:15 and 77 degrees, humid, and a 6 pax on hand we began. 5 core priciples Mozey Old man stretches SsH…
Too Many Humps
Weather: very gusty and soupy, but, rain held off At 515 YHC reviewed the 5 core principles quickly as we saw 2 sets of headlights approaching. Penalty burpees for Goob…
No name Friday
Conditions 69 and clear! Mozi/Warm up We started w jogging the bridges which included “curb” kerioke,Nur,butt kickers and high knees. Then we warmed up w Ssh, Michael Phelps, arm circles, Imperial walkers,…
Two Cool For The Hill
The Thang: Set #1: 50 American Hammers, 50 Side Straddle Hops, 50 LBC, 25 Narrow Squats … (RUN THE HILL) Set #2: 25 Incline Merkins, 20 STEP UPS (EACH LEG),…
Nur
We decided to run today’s route backwards. No, it wasn’t literally a nur, but we ran the 6 mile loop in the opposite direction from normal. That sounds easy, but…