Rotation of Pick Your Pain
44 degrees and crisp. As we were getting ready to begin, Clutch and Snapshot saw Rapinoe rolling in. Since we did not have a Q on the schedule we each…
Archives: BackBlasts
44 degrees…….only thing missing was the 3
We ran the north route and talked about Mandalorian, swimming, former colleagues, travel baseball, sports betting, Disney annual passes. Favorite parks, crowd control, etc. Announcements-F3 Holiday Party on 12/12 at…
Publix left the freezers open
WX: 41 degrees, clear with some wind 5 principles and disclaimer WU: SSHx20, IWx20, Strawberry pickers x10, mosey around the lot with butt kickers, karaoke (sp?), and high knees. The…
You think this is cold?
Weather: 56 degrees If this was Sesame Street, today’s backblast would be brought to you by the number 3:44 and the letter V. But it’s not, luckily. Bing thought that…
HH 4 station 5K+
Finally some nice cool (cold for some… Lancelot) weather for an early morning beatdown. FNG – Disclaimer We are a peer led non-for profit group that uses public property for…
Under the Christmas Lights
Conditions: 56 windy w low humidity. Warmup/Mozy SSH,Strawberry pickers,Michael Phelps, arm circles and bad back stretches The Thang We headed 1/4 mile over to the West path to the mall on…
Come for a beatdown. Stay for the yoga.
We got lucky with today’s beatdown: A torrential storm rolled over Adventure Park a short time after we finished. We had a good turnout. Most of the Pax plan to…
Thanksgiving Massacre – murder bunnies
Great morning for a Thanksgiving Massacre CSAUP beatdown. 5 core principles were shared to the pax. We then Mozied with nur, nur butt kickers, nur high knees. We grabbed coupons…
Black Friday
67 with 87% Humidity Black Friday Warm up: 5 Core Principles w/ Agitators, MP, imperial Walkers, Motivators from 7 Thang Recovering from the soreness of the Gobbler Challenge & the…
Thankful and Blessed
60 with 89% humidity – YHC Tough Mudder 10k turned into a Half Mary Pre-Run – Special Guest: F3 Naperville “Elway” welcome! – 5:15a the 5 core principles and disclaimer…