Ripkens Wind
Weather- 3:44 YHC knew not to expect much of a showing as the V’s all fatsack when it’s cold. It was a bit nipply, but you wouldn’t have noticed through…
Archives: BackBlasts
DTSP- Gasser Get Down
Gasser Get Down Warmup- strawberry pickers, knee to elbows, walkouts, merkins, side straddle hops – X2 rounds Mosi 1/4 mile WMD (5 each, wide, middle, diamond) + (20) plank shoulder…
Compete Against Yourself
YHC arrived at Heritage Harbor to the sight of PAX taking part in Chilipepper’s Billion Burpee Challenge. Well, technically Olympus was taking part. Everyone else was standing around, hands in…
Love God, Love People
Shout out to Wrangler, our down range friend from F3 Kansas City. Weather- Florida cold Since no one signed up to Q at NBP this fine gloom, the site Q…
Sneaking in those Burpees!!!
Warm’o Rama Mozy to the bridge, butt kickers, side shuffles, skippies. Once at the bridge we did 10 deep squats holding the railing. Followed by 10 deep squats with one…
Virgin Belmont Beatdown
What is F3? Purpose, Mission and 5 Core Components Explained. Disclaimer given. Explanation of workout vernacular explained. Warm Up: mosey around parking lot twice. SSH x 20 IC, IW x…
Getting After it again
Weather – mid 70’s and high humidity The clock struck 7, with the FNGs no where in sight, but the disclaimer was shared along with the core principles and off…
Head Over Hills
70F with 98% humidity Basic warmup with stretches Thang: 20 American hammers 20 Tricep dips Run up to hill top 20 Moroccan nite clubs on each leg 20 burpees Repeat…
F3 Nation 10th Anniversary @ AP
F3 Nation 10th Anniversary @ AP 70 Degrees: Beautiful Morning 29 HIM headed down to the Basketball courts of Adventure Park 10 years ago on this day in a…
Last run of 2020
Weather: 67 – warm for December The plan was communicated last night with an invite to other pax to join the running AO with the new route to be run. …