Burpees Day 1
Weather: not cold Got there a few minutes early to get my 100 burpees in before the beatdown, and when I pulled up Sir Wallas was already ahead of me…oh…
Archives: BackBlasts
Site Seeing Ruck About
Mission Statement Stated Disclaimers Given SSH’s, old man stretching, MN’s Most pax dawned a 30lb ruck and off we go: Mosey down to the floating dock. 1 minute power up…
Cycling w an FNG
Weather: 60’s and windy Prior to returning home from his ski vacation, Ripken advised the pax that an FNG would be present for the Wawa cycling AO. And thankfully he…
Four Corners of Fun
Five Core Principles reviewed and welcomed newcomer – FNG Enron. Warmup – Mozy with high knees, butt kickers, merkins, strawberry pickers. The Thang -45 minutes: (Music with timer) AMRAP workout…
The Day Everyone from Ohio Fartsacked
There seem to be six core F3 principles here on the Suncoast: Free of charge Open to all men Held outdoors, rain or shine Led by men who participate in…
Furballs
Glad to have Pole Dancer with us again! He is with the Columbia pax and was with family on holiday. December continues to have a chill in the air; lots…
Music To My Ears
F3 mission, purpose and disclaimer given Warm Up Mosey around the parking lot two times doing high knees, butt kickers and karaokes SSH x 20 IC, IW x 20 IC,…
All you eat Burpee buffet
53F with 87% humidity Spoke on what is means to be F3, 5 core principles, and off to a 200 meter mosey with the usual add ons then the standard…
Loop The Loop
50 degrees dark Based on last weeks experiment we decided to explore the neighborhood to the north a little more. We headed into the neighborhood and towards the fountain. At…
Three for 3 by 60 Seconds
Five core principles: Free. Open to all men. Held outdoors, rain or shine. Led in a rotating fashion. Ends in a COT. Warm up. Bad back stretches. Michael Phelps. Arm…