AO: Hard Knocks University Ruck - Wednesday - Page 3

Q-Ruck

We Spit off the Bootcamp PAX and mozied to the center of the parking lot. Question to the PAX: Does anyone know any of the five foundational q points…

Catch Me If You Can

5:15a hit, Lancelot shared the core principles and welcomed our guest Woodrider from Chattanooga and the ruckers split off for our rucking fun. After a mosi over to the parking…

MATA Mile Ruck

A beautifully clear 48F with 4 brave Pax ready with Rucks on before 5:15a. One pax joined the group a bit late but being that it is a season of…

Never than late better.

Peeled off the rest or the PAX and proceeded to perform a quick Mozy. Performed the following 2x warm-0-rama with 25lb plates. 20 Bradford Overhead Press (elbows stay in front…

Walking with a Ruck

Ripken pre-blasted that this wouldn’t be a taxing workout. He held to his promise. Four dudes marching with four rucks. Covered 2.5 miles with a few “ruck off” moments just…

Rucking feels so GOOD!

It’s been too long since going under the ruck. YHC pre-blasted this gloom would be a simple walk ruck. It’s amazing how much work out you can get from just…

Going the Distance

Weather: Is that a cool 72 degrees we feel?!? Today’s plan was getting in some more distance than we have as of late. We headed out of the parking lot…

The Devil’s Mile

1/4 mile bear crawl with ruck on 1/8 mile crab walk with ruck on 1/16 mile ruck overhead 25 burpees 1/16 mile lunge walk followed by ‘dealer’s choice’ mode of…

Buckets of Love..

Thanks Cavalino and BigMac for strapping on the Ruck this gloom! After our shared 5 Core Principles we split off the rest of the Pax to get a real Beatdown…

Stroll with a beach on out shoulders.

Thanks Cavalino for taking the 5 core principles and greeting the pax. The boot camp and Rucker’s split so here is the Rucking Thang. Did a quick In cadence SSH,…