The One Run Workout I’ve Done Only Once…
Weather: Not bad for a FL October morning, 74-degrees and humid. Welcome: YHC greeted the handful of pax at exactly 0515 and decided the run wouldn’t run itself. So we…
AO: Hamer Time - Thursday
Sarasota Laps for Life
Mild weather just right for a run. 5 core principles announces. 5K route explained. Glow sticks, shirts and headbands handed out. Brief talk about the cause, then off for a…
Back to Basics
5 core principles reviewed and congrats to the recent half IM competitors. Simple out and back across the bridge and into Waterlefe. Most got right around 6 miles with some…
Catch us if you can
Brutus and Stagecoach grabbed this Q as a result of our August 26 attendance (our committed monthly visit for the month of August) at the Fort and unrelenting (and justified)…
What goes up must come down
74 degrees and 83% Humidity…. YHC arrived at 0445 to set up for the festivities and noticed that Defib was already out running and Gridlock was preparing to headout. After…
Figure 8s
Weather… It’s Florida… YHC is working through a injury, so two alternate workouts were proposed. An even pace workout, as well as an interval plan. I guess everyone felt the…
Progressive Bridge Repeats
Weather- Florida in early September, not much imagine needed. It was hot and humid BUT NOT RAINING so it was a win. The Thang- at 5:14am and the four PAX…
There’s no such thing as a non-runner
Today’s course was a series of repeats. We ran from the fountain in “The Islands”, out to the golf course, and back to the fountain. As we looped, we got…
So we meet again…
YHC arrived to find Spinal Tap out for some early EC. As other PAX trickled in it was apparent that this would be a much smaller group than usual. The…
Perseid Meteor
74 Degrees Humidity 87% Feels Like 76 ENE wind at 6mph YHC arrived at 0505 to find Goob, Spinal Tap, Bing, and Airwolf deep in discussion in regards to Spinal…