AO: Hamer Time - Thursday

Shamrocks and Moonbows

Weather: 64F, 100% humidity, foggy dew everywhere. Welcome: After a quick few parking lot laps, YHC greeted the pax and introduced the St Paddy beatdown in honor of my late FIL, Tom.…

Beat Bing’s PR

Two weeks ago at the Hamer, Pincher came in hot, cursing up a storm that, once again, he had missed Bing’s PR time for the North Loop Strava segment…  and…

Lactate

Perfect mid 50 degree temps to start the day. The Pre-Blast informed those willing to attend that today would be a workout focused on speedwork.  In fact, today was going…

Heading to the North Loop

Weather: Low 60s Pax were arriving via all different means, many have done a pre-run, it was time to declare the route.  Seeing many of the Ft. Hamer OG in…

Shirts Off Runners means Real Runners

Weather- 61 and lovely YHC rolled up around 4:50 and noticed two unoccupied vehicles and 1 occupied sheriff deputy vehicle.  Two things were possible- two PAX were out running already…

Treat the “E” like the M

Weather: 55F and perfect. Welcome: Greeted the pax and barked the 5 core principles. The Thang: YHC nursing a knee injury, so just had a recovery run in mind. Figure 8’s at…

Easy Easy or Hard Hard

Weather: 61F and humid, great day for some FL running. Welcome: At exactly 0515, YHC greeted the pax and plowed through the 5 core principles with no disclaimer (all attending…

Fartleks at the Fort

Great morning to run, temp right at 50 and just a little breeze. Been a while since we’ve done speed work, so Fartleks was the order of the gloom (fun…

Let’s Go Racing!!

Weather: Rained on the way to the AO – but clear and cool for the run 5:15a rang and YHC just started running, declaring the plan was the big loop. …