Just Ruckin It
While in route this morning, Condenser informed me he was running about 5 minutes late. This would be forgiven, as he was bringing extra rucks for the PAX. The 5…
AO: Ashton Trailhead
Respect Ruck
As Forrest would say, We were RUCKING. YHC got there early and found 1 lone car in the lot with no occupant. The HIM that he is, Snapshot went for…
Monday Q
Swampy walked into the gloom to see a bunch of old men layin around the ground wondering/hoping if this was the workout for the day. But it wasn’t. 80 and…
Pyro led ruck
Condenser reporting for Pyro here. 6 pax for a
Monday Morning Madness
Opened with light stretches, strawberry pickers and side straddle hops and mosied around the park a couple times. Then 4 corners doing leg lifts, LBC, heels to the sky and…
Monday Morning Madness
Opened with light stretches, strawberry pickers and side straddle hops and mosied around the park a couple times. Then 4 corners doing leg lifts, LBC, heels to the sky and…
Ruck Day
For regulars plus a downrange guest made for a five person morning ruck. welcome Humboldt, downrange from PA. It was a brisk 2 miler followed by a round of…
Ashton Tabota
At 6:00 we had three pax ready to begin. It was a nice 68°. The 5 core principles were given and we took off on the mosey around the park.…
Held Outdoors rain or shine
3 PAX were not deterred by inclement weather. Five core principles were shared Dynamic warm-up was performed including high knees, butt kickers, open the gate, close the gate, 50%, 75%,…
Rucking Legacy
The goal for the day was to finish 3.12 miles within the 45 minute workout time. So off we went and the 5 core principles and disclaimer were given as…