AO: Ashton Trailhead

When: 05/22/2023


Number of Pax: 5

Pax Names: Callahan, Condenser, PawPaw, SnapShot, Swampy,

Number of FNGS: 1

FNG Names: Swampy

QIC: PawPaw

The BackBlast:

Opened with light stretches, strawberry pickers and side straddle hops and mosied around the park a couple times. Then 4 corners doing leg lifts, LBC, heels to the sky and american hammers. Moved into Mercans, mountain climbers and planks while rotating sprints.  Then a round of 11’s with reverse lunges and squats. Finished with monkey humpers (for the new guy) and stretches.
Ended with announcements: Murph on 5/29 and COT.

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