AO: Ashton Trailhead
Number of Pax: 5
Pax Names: Callahan, Condenser, PawPaw, SnapShot, Swampy,
Number of FNGS: 1
FNG Names: Swampy
Opened with light stretches, strawberry pickers and side straddle hops and mosied around the park a couple times. Then 4 corners doing leg lifts, LBC, heels to the sky and american hammers. Moved into Mercans, mountain climbers and planks while rotating sprints. Then a round of 11’s with reverse lunges and squats. Finished with monkey humpers (for the new guy) and stretches.
Ended with announcements: Murph on 5/29 and COT.