Monitor shows Merkin: shock advised
F3 beatdown 8/7/18 COP Mosey/warm-up: Mosey around lot x 2 Arm circles Moroccan NC x 50 …
Topcut
Slice of Humble Pie
6 SunCoasters and 1 visitor came out to play in a new sandbox the visitor is from the Chicago area. I just want to start off by saying how proud I am of the pax members this AM. We pushed hard today 2.6 miles of mosey that’s more than some have run in decades. …
Descending Reps
Weather: muggy with lots of sweating to be had. The parking lot came alive at 0505 with vehicles coming to get a beat down to start the day. Thought Kotter was gonna head home when he heard who the Q was-not sure if that was he thought the beat down would be too easy or …