Weather: it’s great when the weather alert for heat and humidity chimes when you turn on the Garmin Pax: Pile Driver, Yamaha, Ripken, Lambeau, Bing, Cotton Tail, Goob As usual, the idiots of Yamaha, Cotton Tail, Ripken and YHC decided it was a Thursday CSAUP day again and rode to and from the Ft Hamer …
weather: muggy 87degrees with no breeze, beautiful day to shed some excess water! pia: 21 qic: Rowdy 515am: greeting, 5 core principals and disclaimer. 517am: mozy and dynamic warmup (ssh (20,ik), arm circles (10 each direction), michael phelps (10), strawberry pickers (10,ik), merkins (10,ik), mt. climbers (10,ik)) 525am: D.O.R.A: 300incline merkins, 200merkins, 100decline merkins. run …