Be Like Bruce, Not Caitlyn

Conditions:  Hot, Humid and Hilly. We gathered at the base and walked the FNG through the paces of F3.  We chose not to haze him like the new pledges on Animal House.  We discussed the merits of being a Decathlete, with the winner of the Olympic challenge attaining the title of “World’s Greatest Athlete.”  We …

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Achin’ Tuesday and a Peek Inside the Mind of a Q

Gloom Cool and refreshing. Is this Florida? YHC almost fartsacked. “I’ll just roll over and sleep a bit.” It’s a statement he’d quickly retract. “WAIT. I have to Q……… praise the Lord!” Warmorama/COP Hearty serving of mosey with sides of: High knees Butt kickers Side shuffles Arm Circles Nur Transition to COP: SSH IC (In …

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Introduction to the Flerkin = Flashdance Merkin

11 brothers of the gloom and 1 FNG came out to enjoy some of my RVA F3 favorites like old glory and the burpee shuffle.  It was a great honor to lead today and I always enjoy the F2 time afterwords. The Thang Mosey around the island for 2 laps before we circled up for …

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