Started off with a unplanned “quick” mile pre-bootcamp run at 5:05am with Ripken, Bing and Mr. Clean when we got to the parking lot early.
Was a nice PAX of 10 on a Wed morning.
Started off with a Mosy around the Parking Lot doing some High Knees, Skips and Karaoke’s.
We circled up for a round of
10 Strawberry Pickers
10 SSH’s
10 ??? ( I know we did a 3rd one) 🙂
We headed off to the basketball courts to do some Core workouts and some running.
We ran from the end line of one basketball court to the far end line and continued to the far end of the second basketball court stopping at each end line to do each of these exercises 3 times. Once on each end line.
20 Reverse Crunches (60 total)
10 (each side) Side Planks Hip Raisers (60 Total)
20 Butterfly Sit Ups (60 total)
20 Mountain Climbers (60 total)
20 Flutters (60 total)
Time to work on Arms and Shoulders
Rounds of 11’s while running ONLY the length of 1 basketball court
Carolina Dry Docks and Merkins
Squats and Moroccan Night Clubs
Bing didn’t think we were hurting enough so he led us in some Jack’s Webb
Only a few minutes left so we heading back to parking lot and did
10 Michael Jordan’s
10 SSH’s
10 Imperial Walkers
Reminder about Night To Shine on Friday
Prayer for our PAX friends and family that are hurting and ill.
Prayers for our troops that are protecting us.