The Murph & Passing of the Flag

Today was a day to honor the fallen soldiers that gave us all our freedoms.  After the 5CP and Mission statement, PorkRoll led us off with the singing of the…

It just keeps going…

It was wonderful morning given it was August in the Suncoast at the Echo Chamber (EC). 18 pax matriculated through a Replay and AirWolf Qed beatdown that just kept going….(pax…

4 Corners to The Rampage of Gratitude

Beautiful morning for a beatdown! We started with a warm-up and a few stretches. We then did 10 burpees to kick us off and get the heart pumping. We then…

PlankWatch for Zamboni

Weather: Steamy as usual Today was a day to honor a fallen Pax from F3 Clearwater.  The men were introduced to the concept of a uniformed officer standing watch over…