Intervals
5:15a struck, and YHC was surprised to see the showing in the gloom, knowing many of the usual runners are tapering prior to the Skunk Ape Marathon this upcoming weekend. …
Pax: Trump
/ Warmers V
It’s that time of year when the weather gets a bit more chilly. This is coincidently the same time of year that some seem to not have the proper apparel…
Bodies hit the floor
63F perfect weather for a beatdown warmorama : mosey lap with dynamic stretching, circle up: imperials walkers, Moroccan night clubs, SSH, American hammers, Abe vagota’s thang Bodies Hit the Floor…
Lobstaah Birthday Beatdown
Weather – about 60, wet and pitch black to start the workout with no sign of moonlight. 5 CORE PRINCIPLES of F3 It is free of charge. Open to all…
Let’s Try New Things
Weather: 51 and glorious Praises to Sir Wallace, Chili Pepper and Stagecoach for getting in a pre-run. Welcome to Ranger Danger – downrange from F3 Katy. 5:14 rang and the…
Not Running Sucks
Weather: 65F and moist. Welcome: Greeted the pax and thought about the 5 core principles. The Thang: YHC nursing a knee injury, so just had an easy run in mind. Figure 8’s at…
Love Em Buckets!
A few Brave Souls posted in the great Gloom this morning at NBP. 5:15, 5 Core Principles were reviewed, disclaimers were made. Pax were divided into teams of 2, each…
Figure 8s of Varying Speeds
Weather: mid 70s and steamy – the storms are a coming…. Crabcakes scared off many of the pax with his #fakenews proclamation that it might rain in the gloom, and…
Rucking feels so GOOD!
It’s been too long since going under the ruck. YHC pre-blasted this gloom would be a simple walk ruck. It’s amazing how much work out you can get from just…
Keeping up with cottontail
Pincher and Trump met for a 5AM rendezvous. Supposedly they cycled, but only they really know… The rest of the PAX met at 6AM. Plan was to ride hidden river…