Saturday BC

0700 Saturday Workout 3/6/2021 6 strong braved the fart?? Warmup Mosey to the field Round 1: Burpees broad jumps 20 yards all exercises x 10 IC unless noted: T ?…

No Layers and No Bud Light

Another glorious day on the bay! So glad to be in St. Pete for many reasons, but before I moved here in June 2019, I posted in 8 winters 3-4…

“Running Late & Pier” led

Florida Fall Weather 67 degrees, Cool and Chilly   Q : Lancelot PAX: El Capitan, Smudge, Tinkertoy, Birdhole “Running Late & Pier” led   *Pre Run around Downtown St Pete, at…

Vinoy Ahoy

Big News!!! – see end of this Backblast. And to the gloom this morning: Another gorgeous day on the Bay! Lower humidity than the 97% we swam through at The…

Return of Reborn

Welcome back Reborn! FOB (Friend of Bing) Reborn makes a sojourn to the Bay Area each year from Rock Hill, SC (outside of mothership Charlotte). Smudge led him on a…

Rainbows and Gasses

So awesome to have two FNG’s (FNG Grohl actually EH’ed FNG Mega), a very recent FNG (El Capitan) and a Kotter today (Tinker Toy).Right before we started we noticed a…