Back to Basics
5 core principles reviewed and congrats to the recent half IM competitors. Simple out and back across the bridge and into Waterlefe. Most got right around 6 miles with some…
Pax: Spinal Tap
Emergency Q Substitute
Ripken flaked out on his Q late Tuesday night, so YHC grabbed it. Ripken probably still nursing his frail body after the half tri 72 hours prior… 5 core principles. Suggest…
Catch us if you can
Brutus and Stagecoach grabbed this Q as a result of our August 26 attendance (our committed monthly visit for the month of August) at the Fort and unrelenting (and justified)…
What goes up must come down
74 degrees and 83% Humidity…. YHC arrived at 0445 to set up for the festivities and noticed that Defib was already out running and Gridlock was preparing to headout. After…
Figure 8s
Weather… It’s Florida… YHC is working through a injury, so two alternate workouts were proposed. An even pace workout, as well as an interval plan. I guess everyone felt the…
51+36+911
Today was a double birthday Q, but Defib had to keep the hospital running so YHC got the honor of leading the Pax through a series of ridiculous exercises and…
So we meet again…
YHC arrived to find Spinal Tap out for some early EC. As other PAX trickled in it was apparent that this would be a much smaller group than usual. The…
Perseid Meteor
74 Degrees Humidity 87% Feels Like 76 ENE wind at 6mph YHC arrived at 0505 to find Goob, Spinal Tap, Bing, and Airwolf deep in discussion in regards to Spinal…
This Sucks! That was awesome!
The thing: It wasn’t raining…. Yet. 5 core principals were shared, and the plan was laid out. Going old school route. Over the bridge and into Waterlefe. Plan is a…
Proper Form Only
5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer-led in a rotating fashion by members of…