Pax: Spartan

I hate Goob

Let’s start with the title- for what’s worth, I do to. Weather-  un-Florida like and decently pleasant.  Most importantly to YHC, no rain. Many were gathered, 7 pre-ran 7 miles…

Don’t SLACK on Communication

Weather: It’s Florida… YHC rolled into the parking lot to find several PAX getting in some EC, well done. Bing showing up only for EC, as he had a flight…

Bear-Muda Triangle and Lotsa Plankin’

Dark, 98 degrees (with wind chill factor) and stanky.  These are the conditions we found upon approaching AP this gloom.  The stanky part was likely due to Stagecoach and Sir…

1 Box, 4 Corners, 10 Coupons and 35 men

Conditions:  Dark, 78 and very humid….great for all the “respect” pax joints and muscles. Chore principals and disclaimers stated! Mozi: We jogged the bridge and included Nur, high knees,kerioke and more…

Remember the Yellow Pages

73F Clear – 5 core principles announced, 2 FNG’s present. Warmorama: Mosey around parking lot with dynamic stretching. Then circle up: SSH, Mountain Cimbers, Holyfield’s, windshield wipers, dry docks, agitators,…

Feeding America and Pit of Misery

Weather: Steamy and upper 70s Pax assembled for what was going to be a great morning.  With one FNG present, the disclaimer was shared and off we went for a…

Stagecoaches 4 corners

“Leave no man behind, but leave no man where you find him.” There are four quadrants of preparedness: get right, live right, lead right and leave right – First Quadrant (Q1):…

A little change up

Weather was hot and wet and sticky and humid and just nasty. Good to see 8-ball and Recall back out in the gloom. Also had Roddick in from The Capital.…

Memorial Day Murph

Five core principles and disclosures were shared with the Pax.  The WAD was then reviewed. 1 mile run 100 pull ups 200 Merkins 300 Squats 1 mile run We mozied…