1776 Patriot Games v. 2023
The Suncoast PAX rallied with 48 strong including a handful of down range men who traveled to join us as we met for the annual 1776 Patriot Games. (Most notably…
Pax: SnapShot
Bad Clown – Bad Beatdown
5:15 – 15 Pax tuned in to a great 45 minute workout. But first, 5 core principles mentioned. Warm-Up: Strawberry Pickers, Grab right leg, grab left leg, imperial walkers, Moroccan…
Just Ruckin It
While in route this morning, Condenser informed me he was running about 5 minutes late. This would be forgiven, as he was bringing extra rucks for the PAX. The 5…
Intro to Broga 101
The air was thick with anticipation as well as micro-water droplets. Some of these were from the humidity, others were from the evaporated sweat of those doing Insane Clown. Kudos…
Who was you EH?
It was 7:00, 79°, 1000% humidity. There were only two of us for the beatdown, so we started with some old man Jimmy Dean stretches, followed by some arm circles…
Reverse Pyramid
As we met on the grassy area in the gloom there was a slight breeze in the air. There was optimism that the breeze would cool things off some (as…
Respect Ruck
As Forrest would say, We were RUCKING. YHC got there early and found 1 lone car in the lot with no occupant. The HIM that he is, Snapshot went for…
Monday Q
Swampy walked into the gloom to see a bunch of old men layin around the ground wondering/hoping if this was the workout for the day. But it wasn’t. 80 and…
Inaugural Bee Hive at Urfer Family Park
Welcome to F3 – Fitness, Fellowship, and Faith YHC arrived at 6:30 excited about this Beatdown. Every thing was all set and ready to go when the PAX started rolling…
Leave No Man Behind!
Weather: SW Florida 5:15a hit, disclaimer was shared, mission statement recited, core principles stated and credo reviewed, and we were off for a mosey around the traffic circle with NUR,…