Clowning Around
A cool dry 57F at 4:30a insane clown prebeatdown with ChiliPepper! 5:15a sharp we welcomed DR guests; Diamond, Shaggy, and Junk. The 5 core principles proclaimed and disclaimer announced. Warmorama: -Plank…
Pax: Sir Wallace
The Hills have Eyes
YHC arrived at Guillotine AO at 5:00am, performed some warmup exercises and stretches until 5:20am… with no other Pax in attendance, YHC called an audible to Celery Fields for Hill…
4 Corner Coupon Fun + Proverbs 27:17
Weather: 76 Degrees / 81% Humidity 7:00 am start and Pax circled up. 5 Core Principals were said and Disclaimer was given. Mosey – Lap around the parking lot w/…
Brutus SubstiQ
Pre-blast: No time. Last minute Q in place of Kotter, who had a sick 2.0 @ 3:24AM… PREP: Whip out an old weinke. Right? WEATHER: 69 and kinda humid 5:15AM:…
The Grinder (Double Dora)
Pre-blast: None. PREP: No time. WEATHER: warm-ish 5:15AM: 5 core F3 principles. Welcome (back) to C-PAP – it’s been a hot minute! WARM UP: parking lot mosey with 2 stops…
Fun & Games
7am perfect weather, F3 core principles announced and disclaimer disclosed. Warmup: Exercise to Song: Walk 500 miles – imperial walkers then mountain climbers during the chorus with burpees on the…
Kinda like a Dora, but worse.
As a few PAX (including FNG!) finished up Insane Bad Clown, 5:15 rolled around @ the Bad Clown. Mozy to traffic circle where we performed The Big Sexy! At each…
Tabata 0.0
Acchilles inflamation kept YHC from running a 5k this gloom, so the Pax embarked on a 0.0 mile workout. Free Open to all men Held outside rain or shine Led…
ABSolutely stupid
The morning started with a few Pax partaking of some pre-work. The weather was perfect, and the air was heavy with anticipation. We started with the 5CP and mission statement.…
Crazy 88’s
Warmorama: 400 meter lap with balls to the wall pit stop then wallsits followed by walking lunges. Circled up for in cadence burpee breakdown, SSH, strawberry pickers, American hammers, plyo…