VQ: Bear With Me – I’m Still Crawling
Late back blast, but late is better than never! Before you can run, you must learn to walk, before you can walk, we’re aimlessly crawling. A Curds VQ is only…
Pax: Sir Wallace
MURPH training
73F humid No warmorama this time. Steel, Snapshot, and Sir Wallace launched from Dillard’s at 5:15a then met up with Spartan, Condensor, and Puddin at Bad Clown locale. MURPH training…
The Unusual Suspects
YHC was a fill in for the Q today, but had the pleasure of leading the unusual suspects through the Big Loop. Bing, Crabcakes, Gridlock, Goob, DeFib, Enron, Yamaha being…
Elites at HH
Once again, it was my honor and pleasure to lead this elite group of fine men through the beatdown. Warm Up (no run) 5 burpees Dynamic stretching: Knee to chest,…
CSAUP 5/22
CSAUP, May 13th 2022 was an incredible 3 hour rucking workout planned by Brutus. This workout strengthened the bond I have with the F3 guys. There is something about…
Pain Monopoly — Shitter’s Full!
Weather: 68F, 90% humidity, perfect morning for wafting foul odors. Welcome: After a quick Monopoly Board setup around the outside perimeter of astro-turf square, YHC greeted the pax with the 5 core…
SanFrancisco/Ripkenlines and Gridlock hill
65f and dark… oh yeah, early Chore principals and disclaimers mentioned Mozi the usual The Warm up SSH, strawberry pickers, Merkins,Michael Phelps,arm circles and “Bad Back Stretches” The Thang Ripken…
All the World’s a Stage
9 days late and $4 short. No long winded Brutus Backblast this time – just capturing the attending pax and the highlights. YHC pre-blasted that something special would happen. well,…
Via Dolorosa, the Way of Suffering.
10:11 PM Lovely morning to share a beatdown but also some reflection with the PAX. Disclaimer was uttered and 5 core principles announced. No warm-o-rama today.. Today not only is…
I Plank, You Plank
It’s Holy Week and the theme is “Suffering”. 5 core principles announced then the bootcamp crew were on for a run to wherein Williams where a series of balls to…