August 19, 2016
August 19, 2016 was an important day for YHC. It marked my first post at an F3 workout. I am not entirely certain the exact number of F3 workouts I…
Pax: Sir Wallace
All KILLER, No FILLER
5:15 FCP announced with disclaimer. Todays theme = Get Better! Forget the same ole casual workout, it’s time we push harder to achieve better in how we look and feel.…
Olympus treat
Oh what a glorious morning..with a nice smoky smell due to the controlled fires on SR 54, 4 pax strong began with the 5 core principles and an extended warmup,…
40 What???
Weather: 78 degrees / 88% humidity Trane’s 40th B-Day Beatdown!! 7:00 – 5 core principals and disclaimer was shared. Warmorama: After a mosey around the parking lot that included some…
Core, core, and more core
One of the worst kept secrets of F3 is that most of our workouts are shoulder intensive. VERY intensive. YHC likes to shake things up from time to time. Thus…
Insane Clowns
Sir Wallace special edition insane pre-beatdown Start with prayer ✝️ Get Loose: Moroccan night clubs Walking lunges then reverse Boxing mitt punch combos Agility training: Run route using placed…
Insane Clowns
Sir Wallace special edition insane pre-beatdown Start with prayer ✝️ Get Loose: Moroccan night clubs Walking lunges then reverse Boxing mitt punch combos Agility training: Run route using placed…
DISincentives (uh, that’d be massive amounts of burpees)
APOLOGIES to those pax NOT captured here or captured here incorrectly – I messed up the video @ COT. 5:11 = AC/DC “Are You Ready” on the Sony 5:15 =…
In•sane: (of an action or quality) characterized or caused by madness – Pre-Bear Down
In•sane: (of an action or quality) characterized or caused by madness 4:30 in the gloom. Short Mozy, a few Michael Phelps, arm cycles.. Alternating 60 lb and 100 lb…
Tabata: 7 x {6 x :30 (:15)}
Mosey, high knees, butt kickers, karaoke Warm up 10 burpees 20 merkins 30 Squats 40 LBCs 50 Moroccan nightclubs 7 Tabata – 90 seconds rest Each Tabata is 6…