12 Days of Fitness
12 Days of Fitness The inspiration for todays workout was based on the 12 days of Christmas song sprinkled with monkey humpers, pickle pounders and burpees. Warm up: Michael Phelps,…
Pax: Ripken
Black Friday — BOGO’s Everywhere!
Weather: 54F and low dew point — perfect for Christmas shopping. Welcome: At 0515, promptly greeted the pax and strolled through the 5 core principles and disclaimer. Greeted three downrange…
Numb Toes
YHC was a few seconds past 5 am but it was before 5:01 so that’s not late right? To YHC was happy to see Bing was able to be there…
Scrabble
The weather was beautiful like Farah Faucet in 1986, but drier. After an announcement of all the niceties, we headed off for some bridge work, butt kickers, karaokes, etc. The…
Bike Riding and Wrecking
Went riding. Crabcakes and Trump headed out with Pincher and Ripken early. Crabcakes and Trump dropped off and Enron jumped on…that’s where the fun began. After a few short stints,…
In the cold for Cudchewer
Five Pax assembled in the chilly gloom for the Five Core Principles the day before Thanksgiving: 5 core principles/Disclaimer Mosey – high knees/ butt kickers – karaoke (switch) – nur…
In the cold for Cudchewer
Five Pax assembled in the chilly gloom for the Five Core Principles the day before Thanksgiving: 5 core principles/Disclaimer Mosey – high knees/ butt kickers – karaoke (switch) – nur…
Work Hard or Work Smart…How about Hard and Smart
YHC and Cottontail clown car’ed over together, our usual Friday morning routine. As long as he’s willing to cycle YHC is always willing to drive. We were extra early this…
Characters!
At 5:15am, 16 PAX and 1 FNG gathered before the Ruckers split off. Core principles were shared and a brief Mozie commenced on a 59 degree, clear, calm morning. Merkins,…
Recreating the JFK Workout
The idea? Recreate the classic JFK Presidential Fitness Curriculum from 1961. This fitness program was JFK’s idea for the Cold War, when Americans were getting soft, and Kennedy believed that…