Off the Cuff
66F mild weather – 0700 acknowledged our FNG’s, introduced YHC, 5 core principles and disclaimer announced. Started off with a brisk mosey to dog park muddled with dynamic stretching warmaroma:…
Pax: Radar
12 Days of Christmas With Burtrees
Today’s workout was 12-ish days from Christmas so we did a 12 Days of Christmas workout. Start with 1 burpee. Run to the other side of the NBP tower and…
Radar VQ
16 PAX posted for Radar VQ, with iPhone video are that lost some PAX names, along with sone 2.0s not listed. The thing -Mosy to end of road with mix…
Pax in the Mist
A sweaty dozen met in the gloom for a post-WildPax beatdown! Core principles, disclaimer were followed by the following: W/U: Mosey around the parking lot that included Butt kickers, Karaoke…
A Thankful Beatdown Smorgasbord
PREP: Very little – gettin’ better at this now…. WEATHER: 66F and humid. 5:15AM: 5 core F3 principles and credo were quickly recited. Happy to see Puddin’ – getting to…
0.0
63 degrees low humidity…..a perfect start to the morning. YHC arrived at at 0505 to find stagecoach getting a pre-run in….this was a smart decision by Stagecoach because after running…
What happens when 1 of 3 primary colors burn out?
Weather- it’s Florida in October so not surface of the sun and not Alaska. 66 degrees but still about 80% humidity. The PAX were circled up at about 5:12 am…