Bing’s One Shot!

Disclaimer Given: F3, Core Principles, Purpose and Men go ahead and sign up to Q! Warm up: Mosey around Adventure Park for some butt kickers, high knees and simply getting…

Honoring Hightower

Saturday’s beatdown started sticky and got stickier.  We had 2 cameo appearances by Pax trying to get their names in the backblast, but I agreed not to mentioned Defib or…

Who Wants a Lobstaah Roll

At exactly 7:00 am, on a comfortable low 70’s Saturday morning we started by covering the 5 Core principals and welcoming Silver Bullet to his first in-person beatdown.  This was…

Iron Pax vs. Aluminum Pax

Weather: 72 degrees, humid, no wind (except the wind coming from…oh never mind) Today is the last day of Iron Pax and the last day of Chili’s birthday week. And…