01/08/2022 - Echo Chamber - Saturday - Friendly New Guy day
It was a great day to grow the Suncoast F3 PAX. Clear and cool in the mid 5o’s, perfect SW Florida morning for a beatdown. As 07:00 approached, the pavillion…
Pax: Puck
01/07/2022 - Bad Clown Bootcamp - Friday - 1 + (11 * 9) Burpees
Pre-blast: Yep. PREP: Check Mapquest to confirm 11 light posts along a specific section of the NBP brick path. WEATHER: 64F. Perfect. 5:15AM: 5 core F3 principles. Continuing with this…
09/23/2021 - Bee Hive - Thursday - Sweaty, Swatting & Butt Stuff
Yeah, it was muggy and thus Sweaty Yeah, there were plenty of mosquitos that we were Swatting Yeah, we did some Butt stuff… Muggy and calm for a Condenser led…
09/21/2021 - Bad Clown - Tuesday - The Runway
Nice Morning for a lampost beat down on the runway. Hops, imperial walkers with a mosey to warm up. Merkins/PeterParkers, American Hammers/Crunchy frogs, Squats/Slaloms, Big Boys/Flutter kicks, Superman/LBC Burpees Rinse…
05/29/2021 - Echo Chamber - Saturday - The Three Corners of Life
Weather: 74 Humidity: 68% YHC pulled in the parking lot at 5:50am, still dark and noticed a car already parked, At first I thought it was a Law Enforcement Officer…
05/14/2021 - Bad Clown Bootcamp - Friday - Mission Accomplished
arrived a bit before 0500, pincher and ripken just heading out for a cylcing beatdown. cool 64dF morning compared to the recent mornings. welcomed two down range guests, Bubba &…
09/17/2020 - Bee Hive - Thursday - Short on Patience
It was a nice clear morning. Low 80’s. Great morning for a beatdown and F3 Fellowship This morning’s beatdown concentrated on low impact exercises that concentrated on the upper body…