Glitter Bomb Bundle

It was like a powderpuff cycling invasion with two PAX now featuring their glittery two wheel beasts shimmering around Lakewood this gloom. Glitter Bomb aside it was a great ride…

Attempted Murder

Fair warning was given that if you wanted an easier workout, you should go to Chili Pepper’s workout at The Tower.  Chili sets a high bar, so the Pax that…

The Return of Pincher

Weather: 69 nice degrees with outer outer bands of tropical storm winds After months and months of running, biking and swimming a lot (so I’m told), Pincher made a triumphant…

October 25

5AM EC = Pinch + Rip. Very Fast. Then Rip went home. 6AM = Brutus + Fireball (old) + Pinch. Not as fast. Brutus

Warmers Needed?

The chatter on Slack was bleak about who would attend the Hamer in the gloom. So bleak that there was actual Zero postings on the thread. Maybe this was the…

Where be the runners?

Posh came down with a bug and had to give up the Q, so YHC grabbed it (had to fulfill the monthly September commitment to show face @ the Hamer).…

The Journey to Mount Doom…

I beautiful Sept morning mean the pax were primed for an excellent opportunity to sharpen themselves. WX: 73 degress, moderate humidity for this time of year.  There were no FNGs…

No Man Left Behind – EVER

Weather – Didn’t suck A few less pre-runners, and a few absent pax who had HC’ed the night before, but that didn’t stop us from hitting Waterlefe for the second…

IronPAX Week 1!

A Great day for a beatdown!  Disclaimers and 5 core principles and let’s go! Care Bear Squared 25 Yards (75 Ft) AMRAP 45 Min   Cone 1 25 Air Squats…

Some went left and some went right

A slightly cooler Thursday morning allowed for a nice fellowship pace run at the Fort.  YHC declared the 6.2 mile loop would be the course today.  Huey opted to do…