Ruck Day
For regulars plus a downrange guest made for a five person morning ruck. welcome Humboldt, downrange from PA. It was a brisk 2 miler followed by a round of…
Pax: PawPaw
Rucking Legacy
The goal for the day was to finish 3.12 miles within the 45 minute workout time. So off we went and the 5 core principles and disclaimer were given as…
Old Men vs Young Pricks
Happy My Birthday! – 50 Pax swarmed the green turf at Bad Clown for a birthday bash beatdown. A brisk and bright 49 dF at a 5:15 kickoff. After stating…
Day 1 of 5 Qs
Good Morning and 54°. Better than the 20 in Nashville this past week. This is the start of my 5 year Anniversary with F3. If you checked the schedule, you…
Trailin’
Nice brisk morning. Started out with our 5 Key principals, and our purpose then went into doing stretches. Off to the trail we went doing a light mosey stopping every…
Then There were 5
60° and a nice clear morning. As we gathered, there were four of us, than out if the darkness, on a bicycle came Ratchet. Trying to save money and biking…
Superbowl Recovery
What a good way to start off the week. Especially after Superbowl day of eating. a quick mosey around the playground to circle up and do 38 SSH’s for the…
Tri Dora
63° with a nice full moon. YHC was hoping for a 6 PAX this morning, but settled for a 5. We mozied a trip around the parking lot, then stopped…