06/26/2023 - Ashton Trailhead - Just Ruckin It
While in route this morning, Condenser informed me he was running about 5 minutes late. This would be forgiven, as he was bringing extra rucks for the PAX. The 5…
Pax: PawPaw
06/12/2023 - Ashton Trailhead - Respect Ruck
As Forrest would say, We were RUCKING. YHC got there early and found 1 lone car in the lot with no occupant. The HIM that he is, Snapshot went for…
06/19/2023 - Ashton Trailhead - Monday Q
Swampy walked into the gloom to see a bunch of old men layin around the ground wondering/hoping if this was the workout for the day. But it wasn’t. 80 and…
06/17/2023 - Bee Hive - Thursday - Inaugural Bee Hive at Urfer Family Park
Welcome to F3 – Fitness, Fellowship, and Faith YHC arrived at 6:30 excited about this Beatdown. Every thing was all set and ready to go when the PAX started rolling…
06/15/2023 - Bee Hive - Thursday - Pax Came Down From Where?!?
5:30 Start, although YHC got there at 5:17 and there were already 2 Pax stretching. We are just so used to 5:15. 5:30 Started. YHC’s not only VQ at Bee…
06/12/2023 - Ashton Trailhead - Pyro led ruck
Condenser reporting for Pyro here. 6 pax for a
06/08/2023 - Bee Hive - Thursday - No Name Beatdown
3 pax drove and 1 walked over for the morning affairs. mozy around the teardrop with a stop for step ups. Some other non mentionable warmups. A set of plank2merkins…
06/09/2023 - Bee Hive - Thursday - No name beatdown
3 pax drive and 1 walked over for the morning affairs. mozy around the teardrop with a stop for step ups. Some other non mentionable warmups. A set of plank2merkins…
05/22/2023 - Ashton Trailhead - Monday Morning Madness
Opened with light stretches, strawberry pickers and side straddle hops and mosied around the park a couple times. Then 4 corners doing leg lifts, LBC, heels to the sky and…
05/22/2023 - Ashton Trailhead - Monday Morning Madness
Opened with light stretches, strawberry pickers and side straddle hops and mosied around the park a couple times. Then 4 corners doing leg lifts, LBC, heels to the sky and…