As easy as 1,2,3
Weather: beautiful morning for a nice beatdown I took my 2.0 (Hammer Head) to the AO, and in the car he told me he would never meet a beatdown when…
Pax: Olympus
Unintended consequences
Rusty Q began with the core principles and a mosey around the parking lot to 4 different pain stations. Brief instructions were given (too brief evidently) while completing a warmup…
Wheel of Misfortune – Tabata Tabata Tabata
Nice to see Mugsy for the second Tuesday in a row, and glad he brought Passport along. We started with two laps around the lot so YHC had time…
1 Minute of Pain
Weather: 72 and humid Cavallino, Big Mac and YHC took on the challenge of a 4:30a post for a pre-ruck by Ripken, the scheduled Q for today. Ripken rolled into…
Tabata Time!!!!
7 of us gathered in the gloom for a tabata beatdown. We started with a mosey around the parking lot with buttkickers, karaoke and side shuffles. We circled up and…
40 of anything sucks
At 5:15 am, the 5 core principles were laid out and we recognized 2 downrange guests, Olaf and Caviar, from F3 Greenville. We then split the group into Ruckers and…
Total Leg Destruction
60F and Clear Special Welcome to our returning NC downrange guest “Goat” from F3 CapeFear! Warmup: Mosey with dynamic stretching including butt kickers, high knees, karaoke, walking lunges, toy soldiers,…
WTF is a Tabata
Mosey, then straight into it. Circuit: 45 seconds on – 15 seconds rest, 3 circuits 1. Inchworm merkins 2. In-and-out Plyo Squats 3. Shoulder taps 4. Pogo Jumps Right leg…
Stagecoach’s 2/3 Beatdown
Beautiful Saturday morning 5 core principle Held Outdoors Men only Run in a rotation fashion non professionals Rain or Shine COT The thang, we were going to have 3 separate…
Pudge VQ
Strength training circuit/tabata-