Easter Burpees
Weather – Perfect for this Easter Weekend Beatdown 5 CORE PRINCIPLES of F3 It is free of charge. Open to all men. Held outdoors, rain or shine, heat or chill. Peer…
Pax: Lancelot
6 Year Anniversary – Stronger Together
Weather: Absolutely glorious The men of F3 Suncoast converged to celebrate 6 years for F3 Suncoast, and a celebration it was. Betamax, Enron, Manziel, Crabcakes and YHC took on a…
Old Men vs Young Pricks
Happy My Birthday! – 50 Pax swarmed the green turf at Bad Clown for a birthday bash beatdown. A brisk and bright 49 dF at a 5:15 kickoff. After stating…
Clowning Around
A cool dry 57F at 4:30a insane clown prebeatdown with ChiliPepper! 5:15a sharp we welcomed DR guests; Diamond, Shaggy, and Junk. The 5 core principles proclaimed and disclaimer announced. Warmorama: -Plank…
Brutus SubstiQ
Pre-blast: No time. Last minute Q in place of Kotter, who had a sick 2.0 @ 3:24AM… PREP: Whip out an old weinke. Right? WEATHER: 69 and kinda humid 5:15AM:…
ABSolutely stupid
The morning started with a few Pax partaking of some pre-work. The weather was perfect, and the air was heavy with anticipation. We started with the 5CP and mission statement.…
“Robo-Routines: A workout designed by AI for a machine-like beatdown”
Backblast for F3 “Bad Clown: Beatdown” A.O. Date: January 20th, 2023 Q: Pork Roll Weather: 65 degrees and muggy PAX: 25 Warm-Up: 5-minute mosey The main workout consisted of four…
4 Corners + A Trip to the Mall
Cat 5 could not make his scheduled Q (Mammon); YHC took the helm. 5:15 = (5) core principles + F3 Mission Statement: “Leave No Man Behind, But Leave No Man…
Full Contact Match Game
Friday past, on the Eve of Christmas Eve, the pax gathered for a beatdown that turned into a beatup. The pax arrived to see an array of papers spread to…
Merkinening Around the Christmas Tree
Weather: Gloomy The pax were eager and ready to go after watching some of the Insane Clown Possy pax wiggle across the turf prior to the Bad Clown launch. Letting…