Tabata Time
It was a nice cool morning for a beatdown at The Bee Hive. The principles and disclaimer were given and we took off for a mosey around the parking lot.…
Pax: Kotter
Day 2 of Snapshots 5 Year Anniversary Beatdowns
At 5:15 the core principles and disclaimer were given. Welcome FNG: Bixby Hartley-Grinder. We started off with a mosey to the front of the bank for some SSH, Windmills, Morracan…
Old Men vs Young Pricks
Happy My Birthday! – 50 Pax swarmed the green turf at Bad Clown for a birthday bash beatdown. A brisk and bright 49 dF at a 5:15 kickoff. After stating…
Brutus Birthday Q – Cinco Oucho
Pre-blast: Join YHC to celebrate the 58th anniversary of the stork dropping me off at my mommy’s! PREP: Empty out (2) 2.5 gallons of 30 Seconds mildew cleaner via the…
Ladder work
Woke up and signed up on the Q sheet early this morning, unaware that Bing had volunteered on Slack the day before. Bing yielded to what I had planned which…
ABSolutely stupid
The morning started with a few Pax partaking of some pre-work. The weather was perfect, and the air was heavy with anticipation. We started with the 5CP and mission statement.…
As promised
Tuesday at the Bad Clown- a comfortable 59 degrees and Christmas lights still adorning the palm trees, At 5:15am, Goob ended the chatter and recited the 5 core principles.…
FYG
5:15 welcomed 9 pax and 1 DR coming from Ohio, visiting for two weeks. Apparently they get some more sleep up north because it is too cold?? DR guest Hat…
“Playoff Ready”
Playoff Shape Workout Inspired by the NFL Prayer movement, the Dallas Cowboys place kicker, and the memories of old Friday Night Lights. Mission: F3 is a national network of free,…
Last Minute Q
At 5:15 the core principles and disclaimer were given. We started of with some SSH, Windmills, Strawberry Pickers, Arm Circles and Michael Phelps. We then mosied to the first station…