Tabatta time at the Guillotine

Started with a mosey, some butt kickers, side shuffles (where I was incorrected by Blade Runner), high knees and karaoke, then circled up for some Abe Vigotas, arm circles, and…

California Dreamin’…

Dixieland had one of its furthest DR visitors yet.  Telemundo joined 11 Suncoast pax for a humid beatdown ITG. WX: 76 degrees and “wet blanket” humid. W/U: Mosey – high…

Just wing it!

Warm and Sunny morning with a sudden Q vacancy from the night before due to our fearless Nantan, Ripken with an unforeseen schedule conflict. Chillpepper suggested a relay type race,…

Poker Face – VQ

“Poker Face” Trane VQ 80 + Degrees and 92% Humidity 7:00 am – Start 5 Core Principals of F3 were given. Disclaimer was given. MOSEY – Lap around the parking…