“Don’t Talk to Strangers”
Weather: Sunny and Humid for this Florida Morning @ Pride Park, VMA Arrived early, scouted the area, Grass and fields were wet, many puddles and standing water along the parking…
Pax: Fireball
One Hit Wonders
Full disclaimer – YHC cannot take full credit for today’s beatdown. The idea comes from F3 Winston-Salem’s own Bluto, who crafted this idea for a kettlebell workout a few years…
Broga Leads to Flop Sweat
While 10 hearty pax showed up to the spectacle of Ripken leading yoga, 278 other pax chose to fartsack, or worse….go to the gym (oh, the humanity!). YHC was one…
Let’s get some!
The BackBlast: Weather: 75 degrees / 90% humidity 5:15 – 5 core principles and disclaimer were shared. Warm-o-Rama: Static Stretch: Set to “Welcome to the Jungle” – by Guns N…
Fast then Soggy
All but Brutus road the 0500 EC loop for what would be the fastest to date ride yet, for many. Averaging 22 mph for the first 55 minutes. Amazing to…
Not so many merkins….
7 Pax took to the Gloom with “Rediscover the Eighties: Rock” in their ears and Dixieland’s supple pavement under their hands, feet, six, and stomach. WX: 76 degrees, but still…
Hot Stuff!!
YHC kinda forgot he had the Q! but a quick reminder from Brutus and a bit of an aid running the mozy got the juices flowing… Disclaimers and five core…
Was I the Q?
So last night there was no Q for today so I signed up to Q, thinking it was going to be a solo ride (or maybe with Fireball). Well, it…
Ladder 150
76ﾟ after a nice rain storm last night. After the 5 core principles were given, we did a few exercises; side straddle hops, windmills and strawberry pickers. We also did…
August 19, 2016
August 19, 2016 was an important day for YHC. It marked my first post at an F3 workout. I am not entirely certain the exact number of F3 workouts I…