Pax: Fireball

Olympic Cadence

There was mumble chatter that a certain someone had gotten a bike and would attend this AO this gloom. It was YHC’s honor to get to be the Q and…

Fartleks at the Fort

Great morning to run, temp right at 50 and just a little breeze. Been a while since we’ve done speed work, so Fartleks was the order of the gloom (fun…

Chilly sprints

Cool morning in the mid-40’s and slightly breezy. Plan was to hit the new segments from Masters to Concessions and get some F3 names at the top of the leaderboard.…

Be Cool!

5 Core Principles and Disclaimer were shared with the Pax on a brisk (36 degrees!) and clear morning in the Winn-Dixie Land AO.  A baker’s dozen of pax then commenced…

(No) Ring of Fire

Pre-blast: YHC invited pax to University Corner for a good Beatdown. Problem is, YHC’s Q was at Winn Dixieland. Bing made the correction on Slack and tried to steal YHC’s…

Avoid Frostbite

PREP: Layers WEATHER: a balmy 49F (42F was expected) Wind NE 7 mph 6:00AM: The Thang: Lorraine south to Waterside, west to Deer, south/west to LWR, north to River Club,…

VAO The Watchtower

Cold day for FL, around 43..  But great day for a VAO.  Welcome to The Watchtower!   Disclaimer was announced and 5 Core Principles shared. Free of charge Open to…

Let’s Go Racing!!

Weather: Rained on the way to the AO – but clear and cool for the run 5:15a rang and YHC just started running, declaring the plan was the big loop. …