Shirts Off Runners means Real Runners
Weather- 61 and lovely YHC rolled up around 4:50 and noticed two unoccupied vehicles and 1 occupied sheriff deputy vehicle. Two things were possible- two PAX were out running already…
Pax: Fireball
Just the 3 of us………again
Frigid Florida temps scared many of the cyclists away again this morning but Fireball, Pincher and I had a nice ride on the North side and the south side of…
Nothingburger
We met at Dillards. Pincher and ? rode an EC loop. We quickly split into two groups. Ripken and Bing cruised at conversational pace, while Olympus and crew set to…
Parrish Hilton
52F Clear – 0700 The 5 core principles with disclaimer explained, 2 FNG’s welcomed, time for Sir Wallace warmup assisted by Tugboat: Mosey jog with dynamic stretching: high knees, butt…
STRIPES!
Pre-blast: Nada. PREP: Conceive evil ways in which to test pax’s physical tolerance. WEATHER: 48F and not rainy, but wet. 5:05AM: At the first SE WD parking lot “island”, dropped…
Testosterone Track
It’s pretty neat driving west on University at 0425 and seeing other cars with bikes attached….the mind immediate wonders if those crazy people are going to the same place you…
Treat the “E” like the M
Weather: 55F and perfect. Welcome: Greeted the pax and barked the 5 core principles. The Thang: YHC nursing a knee injury, so just had a recovery run in mind. Figure 8’s at…
Easy Easy or Hard Hard
Weather: 61F and humid, great day for some FL running. Welcome: At exactly 0515, YHC greeted the pax and plowed through the 5 core principles with no disclaimer (all attending…
Six more weeks of burpees
Groundhog Day started as usual with 2 of the 3 S’s for Ripken, no shower needed as of yet; the 1st S was glorious. Soon after it went stupid. Five…
Running drills
This beatdown was requested several weeks ago by the world famous Fireball. He wanted to learn “running drills” to improve his running form so who better to deliver running drills…