Pax: Fireball

No Q – Wingin’ It!

YHC arrived a few minutes before the scheduled 6AM start time with 5 pax already having logged about 20 miles and a near miss of an armadillo by Cottontail. Crabcakes…

Almost Solo -ride

Given that the “usuals” are racing this weekend and need some active rest today, YHC prepared to have a solo ride. Left at 0500 for an EC loop and came…

Brick Slayers

79° the coolness evaporated quickly to very humid. As YHC was setting up, car after car pulled into the parking lot, I  thought they were all lost.  At t:15 we…

Core, core, and more core

One of the worst kept secrets of F3 is that most of our workouts are shoulder intensive.  VERY intensive.  YHC likes to shake things up from time to time.  Thus…

We Ran…mostly the same way

YHC pre blasted that today would be the 1000 mile YTD run breaking milestone, and asked who would be joining. Good thing it wasn’t only the 1 HC that showed,…

Finally! The Grim Reaper has come to the Suncoast

https://www.youtube.com/watch?v=0frHw-7J4Mk     Up North, there are stories of a fabled workout.  Initially started by Cobra, the Grim Reaper takes many forms.  All variations have one thing in common….the workout…

The Stupid Olympics

At 5:00, Goob and Defib left the lot for a run after hearing Beiber on the speaker.  Their massive arms are no match for Bieber. At promptly 5:15, the mission…

Spin the Bottle at Bayside

80°, humid, and a couple of Buck deer watching us. YHC put out the call for more PAX to give the Bee Hive a try this week.   And who would…

Get Shorty

Weather: Usual – Hot with a slight wind 6a rolled around with Pincher, Ripken, Fireball, Crabcakes and Cottontail rolling in just prior from their feisty 5a pre-ride.  It was declared…