The Gloom
Weather: 60 and heavy fog, on the north side of the bridge. 5:14 hit, and in typical Ft Hamer fashion – the pax had some plans of their own due…
Pax: Cottontail
Hamer Time
Weather: 60’s and foggy at times. 5:15 rolled around, the pax were welcomed and it was declared that today was Figure Eights…and that is what we did. Ruckers headed for…
“Robo-Routines: A workout designed by AI for a machine-like beatdown”
Backblast for F3 “Bad Clown: Beatdown” A.O. Date: January 20th, 2023 Q: Pork Roll Weather: 65 degrees and muggy PAX: 25 Warm-Up: 5-minute mosey The main workout consisted of four…
“Playoff Ready”
Playoff Shape Workout Inspired by the NFL Prayer movement, the Dallas Cowboys place kicker, and the memories of old Friday Night Lights. Mission: F3 is a national network of free,…
And Then There Were Two
Four hearty pax braved the sub-60 degree weather on their two wheels vehicles today. Spinal Tap, Cottontail and Ripken. Olympus showed up on the trail and claimed his alarm some…
Glitter Bomb Bundle
It was like a powderpuff cycling invasion with two PAX now featuring their glittery two wheel beasts shimmering around Lakewood this gloom. Glitter Bomb aside it was a great ride…
Attempted Murder
Fair warning was given that if you wanted an easier workout, you should go to Chili Pepper’s workout at The Tower. Chili sets a high bar, so the Pax that…
Tribute to Heisenberg
Today we paid tribute to our brother from Jacksonville, Jeff McCrea – Heisenberg. After the 5 core principles and disclaimer were given we took a short mosey towards the dog…
Fast then Soggy
All but Brutus road the 0500 EC loop for what would be the fastest to date ride yet, for many. Averaging 22 mph for the first 55 minutes. Amazing to…
F3 Fountain Fartleks at the Fort
Since we had an FNG this gloom, we actually reviewed the core tenets of F3 and then laid out the plan. Hit the figure 8 in reverse direction with 2…