October 25
5AM EC = Pinch + Rip. Very Fast. Then Rip went home. 6AM = Brutus + Fireball (old) + Pinch. Not as fast. Brutus
Pax: Brutus
Rolling Stone
5 Principles and Disclaimer Warm up: Good mornings, Abe Vigoda, WMH, Grass Grabbers/Strawberry Pickers, Copperhead squats, LBAC’s, Flapjacks, chinooks, Ray Lewis ——-All Cadence Mosey/shuffle/NUR to Dunkin for 5 Full-Body Merkins, and bone the fish across the…
Up and Down the Ladder at Dixieland
The humidity is back. That did not take long. Still a beautiful morning, and no better place to start your week. 515 arrived, and it was time for: Mission Statement…
WoodPile
Beautiful Day in the gloom. YHC showed up ready to roll with log coupons for the beatdown. Confusion about was the Q. Bing was ready, but yielded (rightfully so) since…
IronPAX Week 3
Great morning for Week 3 of the IPC! Short disclamer, 5 Core Principles and review of the WOD. Let’s Go! This WOD is dedicated to Kathleen (M of Burns from…
Where be the runners?
Posh came down with a bug and had to give up the Q, so YHC grabbed it (had to fulfill the monthly September commitment to show face @ the Hamer).…
Another whirlwind adventure…..
Incredible week-over-week growth of attendance at Dixieland Wednesday! 100% INCREASE in the number from pax from last week, WOW!!! Gotta love statistics… YHC was not all alone thanks to Brutus,…
IronPAX Week 0 – Round 1
Great morning to do some IronPAX! Started a few minutes early and went over the exercises and plan for IronPAX week 0. Disclosures were said and 5 core principles announced.…
Fast then Soggy
All but Brutus road the 0500 EC loop for what would be the fastest to date ride yet, for many. Averaging 22 mph for the first 55 minutes. Amazing to…
Hot Stuff!!
YHC kinda forgot he had the Q! but a quick reminder from Brutus and a bit of an aid running the mozy got the juices flowing… Disclaimers and five core…