Brutus Likey Bearcrawl

PREP:  Laying out a beatdown parking lot pain station map with some bearcrawl integrated in. WEATHER: SW FL in summer.  ‘Nuf said. 5:15AM: F3 5 core principles recited: All workouts…

Cycling and Stuff

Weather was good. It’s been a while for YHC, and it’s great to be back out. Route was determined to be the old school F3 route. Down Loraine to Fruitville,…

16 years

Weather- summer in Florida, 96% humidity and 79 degrees By the time 5:15am rolled around, many PAX had already been active and putting in EC.  We had three run 7…

Elsa where are you?

77 Degrees overcast skies wind 8mph but Elsa and her rain stayed away….. YHC arrived a few minutes early to set up the parking lot in preparation for today’s beatdown. …

Tandem or not Tandem

Weather: Held off to get us through the ride YHC launched at 5 for some EC, circled back to pick the rest of he PAX up as 6. We did…

52 weaks make 1 Strong Year

52 Weaks make 1 Strong Year! Nice July Humid Morning for a Florida Beatdown *Due to an unexpected situation, the beatdown was moved to the Dillard’s Parking Lot Welcome to…

Tuesday Morning Ride

6/29/21 Weather: 75 degrees and humid Per Tuesday ritual, we started with COT: Core principles Announcements: Ford’s Garage – tomorrow Sign up to visit William – available on Slack 1776…

Ups and Downs

Also present:  Puddin (F3 Lake Norman) and Slugger (2.0) 30 PAX on site for a Cavallino “ups & down” beat down. 73 degrees, 82% humidity and 12% chance of rain,…

I hate Goob

Let’s start with the title- for what’s worth, I do to. Weather-  un-Florida like and decently pleasant.  Most importantly to YHC, no rain. Many were gathered, 7 pre-ran 7 miles…

Don’t SLACK on Communication

Weather: It’s Florida… YHC rolled into the parking lot to find several PAX getting in some EC, well done. Bing showing up only for EC, as he had a flight…