Ups and Downs

Also present:  Puddin (F3 Lake Norman) and Slugger (2.0) 30 PAX on site for a Cavallino “ups & down” beat down. 73 degrees, 82% humidity and 12% chance of rain,…

I hate Goob

Let’s start with the title- for what’s worth, I do to. Weather-  un-Florida like and decently pleasant.  Most importantly to YHC, no rain. Many were gathered, 7 pre-ran 7 miles…

Chilipeppers Gives Back, some pain!

Cool 74 or so, 90+ humidity.  Chilipepper is back after just over a week recovery, wanting to give back to the PAX.  5:15 rolled around, disclosures, FNGs were welcomed.  5…

Dad, you’re a psychopath

Weather- don’t look at the Name-O-Rama as we were all glistening from the humidity YHC showed up early to set up for the day’s run only to learn that 2/3rds…

Feeding America and Pit of Misery

Weather: Steamy and upper 70s Pax assembled for what was going to be a great morning.  With one FNG present, the disclaimer was shared and off we went for a…

2 on 1 off

74 but felt like 77 YHC arrived at 0512 just in time to take headcount and introduce himself to Fireball. 0515 YHC reviewed the 5 core principles and announced that…

Gemans are back

I am so glad the Posh texted me the night before to “remind” me I was the Q today..that said, I had plenty of time to get a helluva beatdown…

A little change up

Weather was hot and wet and sticky and humid and just nasty. Good to see 8-ball and Recall back out in the gloom. Also had Roddick in from The Capital.…

Stacked Ladder

Nice morning.  70-ish, light breeze, low humidity.  YHC, fully prepared for a solo workout, jogged up to find three eager compatriots ready to work on a Tuesday that feels like…

Ft Hamer is LIT

Weather: Slightly warmer The lot of Ft Hamer continues to get more and more full, and it is declared every time we arrive that we should shut this place down…and…