Radar VQ
16 PAX posted for Radar VQ, with iPhone video are that lost some PAX names, along with sone 2.0s not listed. The thing -Mosy to end of road with mix…
Pax: Bing
Soggy Bottoms
No Rain, No Matter – Still got you wet. One of the beautiful things in the Suncoast are mornings where even when its not raining you can still get soaked.…
Old School
Original plan: Intervals. Replacement plan: Old school 6 mile loop. Weather: Might have ran, might have swam. Not sure…. Pace: Enron Prayers: Fireball – Strength, and continued blessings for himself,…
17 Days Till Christmas
Weather…well lets say if your not in SW Florida it’s not as good. Mosey, quick jog with butt kickers and high knees. Followed by 17 each SSH, Imperial Walkers, and…
Full Body Blast
60F foggy gloom 6 Pax arrive on time and ready to work. warmorama: SSH, Plyo-Merkins, toy soldiers, one minute wall-sit thang: 10 shoulder taps, 10 burpees, 10 long swimmers, 10…
Pax in the Mist
A sweaty dozen met in the gloom for a post-WildPax beatdown! Core principles, disclaimer were followed by the following: W/U: Mosey around the parking lot that included Butt kickers, Karaoke…
12 Days of Fitness
12 Days of Fitness The inspiration for todays workout was based on the 12 days of Christmas song sprinkled with monkey humpers, pickle pounders and burpees. Warm up: Michael Phelps,…
Catch Me If You Can
5:15a hit, Lancelot shared the core principles and welcomed our guest Woodrider from Chattanooga and the ruckers split off for our rucking fun. After a mosi over to the parking…
Numb Toes
YHC was a few seconds past 5 am but it was before 5:01 so that’s not late right? To YHC was happy to see Bing was able to be there…
4 Corners
4 Corners but not the Dean Smith type It was a crisp, brisk Monday morning that started with 5 core principals and then a nice mosey, a quick stop for…